Weight Loss

It seems the majority of the population are concerned about their weight. More specifically, they are concerned they have too much of it. And they want to lose some. The actual weight they want to lose is the excess fat they carry. A thin layer of subcutaneous fat is a good thing. It plumps up the skin attractively, provides protection from the cold and helps provide us a little cushioning. It’s when that layer of subcutaneous fat swells beyond a centimeter or two in width that we start to grab and pinch at it accusingly, and purse our lips as our clothes stop fitting so well. The weightloss equation is a simple one: Use more energy than you absorb through food and drink, and [...]