Posts Tagged ‘fat loss’
Fat Loss 4 Busy Women.
New research indicates: “Exercise Makes You Fatter?” I know… it’s hard to believe that all these years the exercise “experts” got it wrong. But listen to this interview where I explain the third party research, the implications for busy women, and why it validates what I’ve discovered over the years. Click Here!
The Double-Edged Sword of “Healthy” Fast Food
By Tom Venuto www.BurnTheFat.com What’s on the menu at the big fast food chains lately? Oddly enough, the answer is… “health food!” Even more incongruous, many are marketing their food for weight loss. Healthy weight loss food at Taco Bell and McDonalds? Is this a noble move to be applauded, is it a big corporate money grab, or is it a double edged sword? Remember Jared Fogle, the Subway guy? He lost 245 pounds while eating at Subway regularly. He simply picked the lower calorie menu items. Seeing an opportunity, the local store owner pitched Subway corporate with an idea. Before long, Jared was the company spokesperson in their nationwide advertising campaigns [...]
No Pain No Gain: Fitness Myth or Ultimate Fitness Truth?
No Pain No Gain: Fitness Myth or Ultimate Fitness Truth? By Tom Venuto www.BurnTheFat.com No Pain, No Gain. Is this aphorism just a fitness myth and downright bad advice? A lot of people seem to think so. As a bodybuilder with 25 years of training experience and more than two dozen trophies on my shelf, I have another perspective to offer you. Success with your body and in every area of your life is all about stepping outside of your comfort zone and that means embracing pain. To reach high levels of physical and personal success you must approach your training, and your entire life, as an endeavor in constant growth. The ultimate truth is, you are either moving forward [...]
