The main goal of all weight loss plans should be to burn fat and maintain muscle. There are two important aspects to burning fat: exercise and proper nutrition.
Note how I highlighted PROPER nutrition and not just nutrition.
Of the two, nutrition is the most important factor in a weight loss plan.
In order to burn fat without losing lean muscle, you will need proper nutrition.
What you will find below is my secret list of fat burning foods; these will help you get started in your fat loss attempt. It is important to not only burn fat but also to keep healthy and ensure that your body is getting all the necessary nutrients in the right ratio; these amazing fat burning foods will help you do just that!
So let’s go through all the fat burning foods on my list.
1) Lean Proteins:
These top the list of fat burning foods. Some good sources of lean proteins are lean cuts of red meat, skinless chicken and turkey breasts, and fish (mainly, salmon and tuna). The omega-3 oils that are found in fish are actually healthy for you, so you do not need to worry about the oil content in fish.
2) Egg Whites:
An extremely healthy source of protein, egg white has virtually no fat and is by far my favorite. If you’re wondering how to eat egg whites, you can try them as white omelets, or simply fry, bake, or poach them. Egg whites are available in stores however I always separate them from the yolk myself.
3) Green fibrous vegetables:
If you’re wondering which ones to pick, opt for broccoli, lettuce, cauliflower, green beans, and celery. All these vegetables contain a lot of vegetable fiber, essential vitamins, and other nutrients. Thus, green fibrous vegetables are also high up on my list of fat burning foods. Include green vegetables in at least three of your daily meals.
4) Low Fat Cottage Cheese:
Casein and healthy milk protein are found in low fat cottage cheese. Casein is important because it ensures that the sugar and proteins are gradually absorbed into the blood stream, thus reducing the chances of an insulin spike. As a result, low fat cottage cheese also ranks high on my list of fat burning foods.
5) Other vegetables:
Peppers (another favorite of mine), tomatoes, corn, cucumbers, and peas, some of the other vegetables, are high in fiber, antioxidants, vitamins, and minerals. These should definitely be a part of any fat loss program and are certainly on the list of fat burning foods.
6) Whey Protein:
Ranking high on my list of fat burning foods, whey protein is available as a powder. Whey protein is the best source of the highest biological value protein. This implies that the body is able to use almost all of the protein obtained from whey.
7) Whole fruits:
Some whole fruits should be consumed, albeit you need to make sure that they are high in fiber and low in fruit sugar. Some fruits that have a high glycemic index rank can cause the insulin in the body to surge. It’s best to choose fruits that contain lots of fiber and are ranked low on the glycemic index.
Oatmeal:
Oatmeal is a good source of fiber, and that’s one of the reasons why it’s on my list of fat burning foods. Eating oatmeal won’t cause an insulin spike in the body; this is because it is made of complex carbohydrates. I have an oatmeal based Muesli each morning for breakfast, it’s a great way to start the day.
9) Skim Milk:
With practically no fat and lots of casein, which allows milk protein to be released slowly into the body, skim milk is definitely on the list of fat burning foods. Drinking lots of skim milk is the best way of ensuring that there is a steady supply of protein to the body.
Follow the link given below to learn more about my list of fat burning foods….
