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20 Minutes of Exercise a Day Is Enough to Get You Fit

February 29, 2012 By biglofa Leave a Comment

via lifehacker.com It seems like one of the major reasons people don’t like to workout is the amount of time it takes to do so. However, a new study in the Journal of Physiology suggests you might be able to get all the exercise you need in just 20 minutes if you’re willing to work [...]

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