5 Health Benefits of Avocados

Health Benefits of Avocados 1 -Avocados for Cholesterol The oils present in avocado include linoleic acid and oleic acid, which can help lower cholesterol levels. Individuals having high cholesterol that were put on an  avocado rich diet for 7 days exhibited a significant reduction in triglycerides, total cholesterol, LDL  cholesterol, as well as  a considerable increase in HDL cholesterol. Avocados are a good source of betasitosterol, and studies have found that betasitosterol reduces LDL cholesterol. Health Benefits of Avocados 2 -Avocados for Diabetes Research has revealed that individuals with diabetes who ate a diet consisting mainly of avocados, which is high in monounsaturated-fat, had much better management of their blood glucose and triglycerides in comparison to individuals who ate a high-carbohydrate, low-fat diet. Health Benefits of Avocados 3 -Avocados for Cancer Glutathione is an antioxidant found in avocados and there is scientific evidence that glutathione could help prevent some kinds of cancers. Research has demonstrated that avocado extract inhibits and kill cancer cells, indicating that the consumption of avocados could help protect against cancer. Avocado extract has also been shown to inhibit prostate cancer cell growth in vitro. Health Benefits of Avocados 4 -Avocados for Eyesight Avocados are a good source of zeaxanthin and lutein, which help to protect against cataracts and age related macular degeneration. Health Benefits of Avocados 5 -Avocados for Weight Loss Research has shown that the inclusion of avocado to an energy restricted diet doesn’t compromise weight loss efforts and that the substitution of avocado for margarine or butter can help with reducing calories. A study of rats has suggested the presence of an appetite...

Who Wants To Burn Body Fat And Turbo-Charge Their Metabolism?

Tens of thousands of men and women in more than 141 countries are now enjoying the lean and muscular bodies they never believed they could have. The best part is, they did it without drugs, supplements or starvation diets, and without messing up their metabolisms… How did they do it? They used a scientifically-proven and real-world tested program that’s been sweeping the Internet called, Burn The Fat, Feed The Muscle (“Burn The Fat” For short What Makes This Fat Burning Breakthrough So Exciting is That it Gives You The Power To… Lose fat permanently. It’s a fact – 95% of the people who go on conventional diets gain all the weight back and sometimes they end up fatter than when they started. Burn The Fat teaches you how to be in the successful 5% group that keeps fat off forever. Lose body fat without wrecking your metabolism. If you’ve ever started a diet, then smashed into the dreaded “fat loss plateau,” it’s probably because you cannibalized your own muscle and slowed down your metabolism. The Burn The Fat system teaches you the only way to prevent your metabolism from crashing when you diet and what to do if you think you’ve already damaged your metabolism Lose fat without drugs. Steroids or fat burning drugs can work, but the results are temporary and the side effects are nasty. The tiny handful of natural bodybuilders who have learned how to use training and nutrition science to alter body composition without drugs are the only people in the world who keep their fat loss and muscle gains permanently. You will learn these...

Delicious Apple Cinnamon Bran Muffin Recipe

Convincing my kids to eat a healthy breakfast is nigh impossible, so this weekend, my wife was looking to put together a new muffin recipe, with  a goal of incorporating apple flavor to lure them  in, and sneaking in whole wheat for nutrition.  These delicious apple cinnamon bran muffins were the result. Ingredients 1/2 cup Quick Oats 1/2 cup Whole Wheat Flour 1/2 cup Ground Flax 1/2 cup All Bran Buds 1 cup All Purpose Flour 2 tsp baking soda 2 tsp baking powder 1/2 tsp salt 2 TBSP cinnamon 1/2 cup brown sugar 1/2 cup white sugar 2 large eggs 1/3 cup apple butter 1/4 cup sour cream 1/2 cup apple cider 3 apples, finely chopped or diced (Granny Smith, or other tart firm variety) Preheat oven to 400°F.  Thoroughly mix dry ingredients with a fork.  Add eggs apple butter, sour cream, and apple cider.  Blend well on high speed until mixture achieves a smooth consistency.  Stir in chopped apples and set mixture aside. Prepare a muffin pan by either spraying the cups with baking spray, or lining the cups with muffin liners.  Fill cups approximately 3/4-full with mixture and bake approximately 20 minutes, or until golden brown and toothpick comes out clean.  Cool and enjoy.  Recipe makes 12-15 regular sized muffins, or 4-6 jumbo muffins. Nutritional info: Serving size:  1 regular muffin Calories:  180 Fat:  4 Fiber:  5 Protein:  4 Related posts: Low Fat Apple Cinnamon Muffin Recipe Healthy Orange Muffin Recipe Kids Will Love Healthy Blueberry Muffin Recipe This post originated at Live Fit Blog, which is written by Greg Hayes. To read more about using...

What Is Greek Yogurt?

Foods that are high in fiber and protein, while still being low in calories, play an integral part in my plan to control weight and build muscle.  To this end, I make liberal use of yogurt in frozen fruit smoothies and high fiber cereals, both as low calorie snacks and meal replacements.  So, when I walked past the dairy case and saw Greek yogurt, it caught my attention. Traditional Greek yogurt is made from either sheep or cow’s milk, using the same basic process as regular yogurt.  Milk is heated and then allowed to ferment under controlled conditions, which produces the final product.  During traditional processing, yogurt is lightly strained to remove any residual solid material remaining from the manufacturing process. Greek yogurt, sometimes called strained yogurt, is filtered to a greater degree than traditional yogurt.  The extra filtering actually removes whey from the mixture, which make a product with a consistency between that of traditional yogurt and cheese.  Greek yogurt is celebrated for its thick, creamy texture, and variants of the product have been a staple of cooking in the Mediterranean and Middle East for hundreds of years. What Are The Benefits Of Greek Yogurt? The benefits of Greek yogurt are similar to those of traditional yogurt, with some additional perks.  Like traditional yogurt, Greek yogurt is a rich source of probiotics, which promote intestinal health.  Since it has less whey, Greek yogurt tends to have more protein, fewer carbohydrates, and less sodium than traditional yogurt.  This also increases the fat content of Greek yogurt, relative to that of its traditional cousin. Greek yogurt can have 2-4x the...