Quesadillas and wraps are an easy, fast and inexpensive way to get high quality nutrients into your fat loss diet. However, it is also easy to go overboard when it comes to the calorie content that can be loaded into these quick and simple meals. From your choice of wrap to how you actually cook it can make the difference between bloating yourself up with unnecessary carbohydrates and fat, or feeding your body in way that leaves you full of energy & satisfied, while keeping you in a favorable calorie range.