‘Fat Burning’ Archives
The Secret Benefits of a Fitness Lifestyle
I can remember my first visit to a health club like it was yesterday. It was actually thirty years ago, when I was five years old. Even though it was a long time ago, that visit triggered something in me that is still with me today. That something was my desire to lead a fitness lifestyle.I can go on and on here about all the health related benefits of working out and eating right. But the truth is you already heard or read about all these good things. So, I won’t bore you with what you already know.What I do want to share with you are the benefits that you won’t see on a scale, in the mirror or in the results of your next medical exam. What I’m talking about is the [...]
Get Stronger, Faster, and Better by Training Right, Eating Well, and Resting Up
I rarely start an article with the conclusion at the beginning. But, for this specific topic I couldn’t write it any other way. So, here it is.No magic pill, patented drink mix, sublingual tincture, trans-dermal patch, man made food bar, proprietary mineral blend, or secret capsule is capable of producing the results, or anything remotely close, that can be achieved through the proper strength and conditioning program combined with a smart, a realistic nutrition program and adequate rest.As the father of an eight year old baseball, soccer and football player, I am often asked by other parents, “What products would you recommend for my son/daughter to help improve their sports [...]
Get Rid of Cellulite – Only the Right Exercises Get Rid of Cellulite
Cellulite reduction is one of the most sought after beauty and body goals for women of all ages. Unfortunately its also one of the most dishonest segments of both the beauty and fitness industries - costing women billions of dollars every year - with no cellulite reduction results to show for their efforts or their money.Here is a recent interview on the subject of cellulite reduction through properly targeted exercise, between two international fitness personalities:Mandy:Joey, one of the most common questions I've been asked over the years is:"Is Cellulite a special kind of body fat"?What's the inside answer to that question?Joey:Body fat is body fat - Doesn't matter if it's in your neck, [...]
Flexibility – Stretches and Stretching Exercises for Fitness Flexibility
Stretching exercises for improving flexibility is one of the most overlooked and underestimated parameters of health and fitness. The right stretches and stretching exercises can improve flexibility almost immediately, resulting in reduced aches & pains and increased energy.Chronic lower back stiffness, lack of energy and limited range of motion. These are conditions that affect millions of people, from sedentary couch potatoes to elite athletes. The National Center for Health Statistics reports that 14% of new patient visits to physician offices (approximately 13 million annually) are for complaints of low back pain. In fact, an estimated 18% of the population has debilitating back [...]
A Beautiful Body Starts With a Sexy Butt
What would you like to do? "I want to Firm, Shape & Lift My Butt, and Get Rid of the Cellulite..." "I want to Reduce, Slim & Tone My Butt, and Get Rid of Cellulite..." "I want to Build a Bigger, Rounder, Fuller, Perkier Butt..." "I want a little bit of everything for my Butt..." I started going through stacks of the initial fitness assessments from female clients I've trained, since 1992 - when I first started my personal training company... Old Fitness Documents Reveal the Secret to Womens' Butt and Body Enhancement While doing this, I uncovered something so insightful - so powerful - that I had to share it with you because it reveals the [...]
