The Great Abs Mistake

After 18 years in the fitness business, “How do I get great abs” is still BY FAR the most frequently asked question I receive out of the over 30,000 emails that come into my office every month. No doubt it’s because abs are the one body part that most people are the...

An Explanation and Solution For Slow Female Fat Loss

By Tom Venuto www.BurnTheFat.com You may have heard (or, heh, realized), that it’s more difficult for women to lose fat than men. Immediately most people think it must be estrogen or hormonal issues. But perhaps the biggest factor is NOT hormones, but the simple...

5 Things The Weight Loss Experts Should Know About Fat Loss

Every one has done it before, gone on a diet, lost some weight and then added it all back on… and sometimes added on a whole lot more. It’s not enough to just burn fat fast, the key is losing fat and keeping it off for good. That is what you really want. After...